Ragi Rava is good option for white rava .

·       
Rava is crushed from Ragi Grain.

·       
Ragi is ‘ Bahugni ‘ grain means it has many qualities.

·       
Ragi is very Rich in calcium (34.4%) when we compare it with other grains. So
Ragi prevents us from Osteoporosis and bone fractures .

·       
Ragi is very useful to growing children to make their bone structure strong

·       
Ragi is rich in calcium, Proteins, iron and vitamins and unique amino acids.

·       
Ragi Contains amino acids lecithin and
methionine which makes Ragi an excellent home remedy to bring down cholesterol.

·       
Ragi Contains amino acids threonine
which prevents formation of fat in liver. 
 

·       
We can prepare many Ragi Rava receipies
like Ragi Halva by using our organic Jaggery ,Ragi Upma by using different
vegetables.

·       
It maintains triglyceride level &
blood sugar.

·       
Ragi is complete food.